Close-grip Push-up
Performing the: A Step-by-Step Tutorial Close-grip Push-up
- Engage your core and keep your back flat, ensuring your body is in a straight line from head to heels.
- Lower your body by bending your elbows, keeping them close to your body, until your chest is just above the floor.
- Push your body back up to the starting position, keeping your elbows close to your body throughout the movement.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.
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