Circles Knee Stretch
Performing the: A Step-by-Step Tutorial Circles Knee Stretch
- Lift your right knee up to hip level, keeping your foot flexed.
- Begin to move your knee in a circular motion, as if you're drawing a circle with your knee, while maintaining balance with your left leg.
- Complete the desired number of circles, then repeat the same process with your left knee.
- To ensure a good stretch, try to make the circles as wide as possible without straining your knee. Remember to keep your core engaged and your body upright throughout the exercise.
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