Circles Arm

Performing the: A Step-by-Step Tutorial Circles Arm

• Start by making small circular motions with both arms, going forward.
• Gradually increase the size of the circles, keeping your arms straight and your shoulders down.
• After about 30 seconds, reverse the direction of the circles, starting small and gradually increasing the size.
• Continue this exercise for the desired amount of time or repetitions, then slowly lower your arms to your sides and relax.

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