Cat Stretch

Performing the: A Step-by-Step Tutorial Cat Stretch

• Begin the cat stretch by slowly arching your back towards the ceiling, while tucking your chin into your chest and pulling your belly button towards your spine.
• Hold this position for a few seconds, feeling the stretch in your back and neck.
• After holding, slowly return to the initial position, ensuring your back is flat and your head is in a neutral position.
• Repeat this exercise for several rounds, ensuring to breathe deeply and evenly throughout the process.