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Ankle Circles

Name: Ankle Circles Video Guide
Uploaded: 2025-09-15T19:47:09.917Z
Channel: Lyfta
Description: Ankle Circles is a simple yet effective exercise that enhances ankle mobility, boosts circulation, and helps prevent ankle injuries. It is perfect for everyone, especially athletes and individuals who stand or walk a lot in their daily routine. People would want to do it to increase flexibility, improve balance, and reduce the risk of ankle sprains and strains.

Performing the: A Step-by-Step Tutorial Ankle Circles

Lift one leg off the ground, keeping it straight and your foot relaxed.
Start to move your ankle in a circular motion, rotating it clockwise for about 10 to 15 circles.
Then, switch the direction, rotating your ankle counter-clockwise for another 10 to 15 circles.
Lower your leg back to its starting position and repeat the steps with the other leg.

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