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Exercise Library

Standing Balance Quadriceps Stretch demonstration

Standing Balance Quadriceps Stretch

Quick Feet demonstration

Quick Feet

Lunge with Leg Lift demonstration

Lunge with Leg Lift

Single Leg Bridge with Hip Flexion demonstration

Single Leg Bridge with Hip Flexion

Smith Deadlift demonstration

Smith Deadlift

Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift

Split Lateral Squat with Roll demonstration

Split Lateral Squat with Roll

Band Standing Chest Press demonstration

Band Standing Chest Press

Cross Arms Push-up demonstration

Cross Arms Push-up

Resistance Band Skier demonstration

Resistance Band Skier

Crunch demonstration

Crunch

Lying Double Legs Hammer Curl with Towel demonstration

Lying Double Legs Hammer Curl with Towel

Two Legs Reverse Biceps Curl with Towel demonstration

Two Legs Reverse Biceps Curl with Towel

Weighted Plate Bent Over Row demonstration

Weighted Plate Bent Over Row

Hammer Grip Pull-up on Dip Cage demonstration

Hammer Grip Pull-up on Dip Cage

Landmine Single Leg Landmine RDL demonstration

Landmine Single Leg Landmine RDL

Static Lunge Kick demonstration

Static Lunge Kick

One Arm Front Plank demonstration

One Arm Front Plank

EZ-bar Incline Front Raise demonstration

EZ-bar Incline Front Raise

Resistance Band Standing Back Warming-up demonstration

Resistance Band Standing Back Warming-up