Vibrate Plate Plank
Performing the: A Step-by-Step Tutorial Vibrate Plate Plank
- Place your forearms on the vibration plate, ensuring that your elbows are aligned directly under your shoulders.
- Extend your legs behind you, balancing on the balls of your feet, and make sure your body forms a straight line from your head to your heels.
- Engage your core and maintain this position, allowing the vibration plate to stimulate your muscles.
- Hold this position for about 30 seconds to a minute, or as long as you can maintain good form, then carefully dismount the plate and rest.
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