Twisted Leg Raise
Performing the: A Step-by-Step Tutorial Twisted Leg Raise
- Lift both legs off the ground to a 90-degree angle while keeping them straight and together.
- Slowly lower your legs to the right side, trying to get as close to the ground as possible without touching, while keeping your upper body and hips stable.
- Return your legs to the center, then repeat the movement on your left side.
- Continue alternating sides for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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