Triceps Dip
Performing the: A Step-by-Step Tutorial Triceps Dip
- Move your bottom off the bench and extend your legs out in front of you.
- Lower your body towards the floor with your elbows bent at a 90-degree angle, ensuring your back is close to the bench.
- Once you reach the bottom of the movement, press down into the bench to straighten your elbows, raising your body back to the starting position.
- This completes one rep. Continue the movement for your desired number of repetitions, ensuring to keep your shoulders down as you lower and raise your body.
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