Starfish Crunch
Performing the: A Step-by-Step Tutorial Starfish Crunch
- Engage your core and lift both your upper body and lower body off the ground simultaneously, aiming to touch your opposite hand to foot, such as your right hand to your left foot.
- Slowly lower your body back down to the starting position, ensuring that you keep your movements controlled to maximize the effectiveness of the exercise.
- Repeat the motion, this time reaching your left hand to your right foot.
- Continue to alternate sides for your desired number of repetitions, maintaining a steady and controlled pace throughout the exercise.
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