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Spine Twist

Performing the: A Step-by-Step Tutorial Spine Twist

Slowly twist your torso to one side, keeping your spine straight and your gaze forward, while your arms follow the movement.
Hold the twist for a few seconds, focusing on the stretch in your spine and abdominal muscles.
Gradually return to the center and then repeat the twist on the other side.
Continue alternating sides, performing the exercise for a set number of repetitions or for a specific duration.