Seated Leg Raise

Performing the: A Step-by-Step Tutorial Seated Leg Raise

• Slowly lift one leg straight out in front of you, keeping your knee straight, and hold for a few seconds.
• Lower your leg back down to the floor in a controlled motion.
• Repeat this exercise with the other leg.
• Continue alternating legs for the desired number of reps or until you start to feel fatigue in your leg muscles.