Rowing

Performing the: A Step-by-Step Tutorial Rowing

• Grasp the handlebars with an overhand grip, keeping your arms fully extended and your back straight.
• Initiate the rowing motion by pushing back with your legs first, then lean back slightly and pull the handlebars towards your chest, just below your ribs.
• Return to the starting position by extending your arms, leaning forward from the hips and bending your knees to slide the seat forward.
• Repeat these steps for the desired number of repetitions, ensuring that you maintain a smooth, controlled motion throughout.