Resistance Band One Leg Kickback

Performing the: A Step-by-Step Tutorial Resistance Band One Leg Kickback

• Shift your weight to one leg, keeping your core engaged and your back straight.
• Slowly kick the other leg back while keeping it straight, ensure the movement is controlled by your glute muscles.
• Push your leg back as far as you can without arching your back, then slowly return your leg to the starting position.
• Repeat this exercise for the desired number of repetitions and then switch legs.