Resistance Band One Leg Kickback

Performing the: A Step-by-Step Tutorial Resistance Band One Leg Kickback

• Shift your weight onto your left foot, keeping a slight bend in your knee for stability.
• With your core engaged and your back straight, slowly kick your right leg back as far as you can while keeping it straight.
• Squeeze your glutes at the top of the movement, then slowly lower your leg back to the starting position.
• Repeat this motion for your desired number of repetitions, then switch legs and repeat the exercise.