Middle Back Stretch
Performing the: A Step-by-Step Tutorial Middle Back Stretch
- Extend your arms out in front of you and interlock your fingers with palms facing outward.
- Slowly push your hands as far away from your chest as possible, allowing your shoulders to round forward.
- Hold this position for about 20-30 seconds, feeling a gentle stretch in your middle back.
- Gradually release the stretch and bring your arms back to the starting position, then repeat the exercise as necessary.
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