Lever Seated Row
Performing the: A Step-by-Step Tutorial Lever Seated Row
- Grab the handles of the machine with your palms facing each other, ensuring your arms are fully extended and your shoulders are relaxed.
- Pull the handles towards your torso while keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold this position for a moment, focusing on the contraction in your back muscles.
- Slowly extend your arms back to the starting position, resisting the weight to get a full stretch in your back muscles. Repeat these steps for the desired number of repetitions.
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