Lever Seated Calf Raise
Performing the: A Step-by-Step Tutorial Lever Seated Calf Raise
- Place the balls of your feet on the foot platform with your heels extending off it, and then disengage the weight lock.
- Push up on the balls of your feet to raise your body upwards, ensuring that you keep your abdominal muscles pulled in so that you move straight upwards, not forwards or backwards.
- Pause at the top of the movement for a moment, then slowly lower your heels back down below the level of the platform, feeling a stretch in your calf muscles.
- Repeat this movement for your desired number of reps, making sure to maintain control throughout the exercise, not letting the weights just drop back down.
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