Lateral Bound
Performing the: A Step-by-Step Tutorial Lateral Bound
- Shift your weight onto your right foot, and then jump laterally (to the left) as far as you can, landing on your left foot and allowing your right foot to swing behind your left ankle.
- As you land, absorb the impact by bending your left knee and pushing your hips back, maintaining balance without putting your right foot down.
- Push off your left foot and jump laterally (to the right) to land on your right foot, letting your left foot swing behind your right ankle.
- Continue repeating these lateral jumps back and forth, maintaining your balance and making sure to land softly each time.
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