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Kettlebell Alternating Press on Floor

Performing the: A Step-by-Step Tutorial Kettlebell Alternating Press on Floor

Press one kettlebell up towards the ceiling, fully extending your arm while keeping the other kettlebell at your chest.
Lower the extended kettlebell back to your chest slowly, maintaining control throughout the movement.
Now, press the other kettlebell up towards the ceiling, fully extending your other arm while keeping the first kettlebell at your chest.
Repeat this alternating pressing pattern for your desired number of repetitions, ensuring to control the kettlebells' movement throughout the exercise.