Hanging Straight Twisting Leg Hip Raise
Performing the: A Step-by-Step Tutorial Hanging Straight Twisting Leg Hip Raise
- Raise your legs so that your body forms a 90-degree angle, keeping your legs straight and together.
- Begin to twist your hips to one side, aiming to bring your legs parallel to the floor.
- Hold this position for a moment, then slowly untwist your hips and lower your legs back to the starting position.
- Repeat this exercise on the other side, ensuring to keep your movements controlled and your core engaged throughout.
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