Hanging Leg Hip Raise
Performing the: A Step-by-Step Tutorial Hanging Leg Hip Raise
- Slowly raise your legs by flexing your hips while bending your knees until your thighs are parallel to the floor.
- Then, continue to raise your knees towards your chest by flexing your waist, moving your thighs beyond the parallel and towards your torso.
- Hold this contracted position for a moment and then slowly lower your legs back to the initial position, straightening your knees and hips.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and not to swing your body.
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