Front Raise and Pullover

Performing the: A Step-by-Step Tutorial Front Raise and Pullover

• Keeping your torso stationary, lift the dumbbells to the front while slightly bending your elbows and keeping your hands tilted a bit as if pouring water in a glass until your arms are slightly above parallel to the floor.
• Hold the top contracted position for a second and then slowly lower the weights back down to the starting position.
• After completing the Front Raise, lie down on a bench with a dumbbell in each hand extended above your chest for the Pullover.
• Keeping your arms slightly bent at the elbows, lower the weights in a semi-circular motion behind your head until your arms are in line with your torso.
• Pull your arms back to the starting position while squeezing your chest muscles and breathe out. Repeat this for the recommended amount of repetitions.