Front Plank with Arm and Leg Lift
Performing the: A Step-by-Step Tutorial Front Plank with Arm and Leg Lift
- Engage your core and maintain a straight back, then slowly lift your right arm and left leg off the ground until they are in line with your body.
- Hold this position for a few seconds, keeping your body as still as possible to engage your core and glutes.
- Slowly lower your right arm and left leg back down to the starting plank position.
- Repeat the process with your left arm and right leg, and continue to alternate sides for your desired number of repetitions.
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