Frog Crunch
Performing the: A Step-by-Step Tutorial Frog Crunch
- Engage your core and lift both your upper body and lower body off the ground, bringing your knees towards your elbows.
- As you lift, try to touch your elbows to your knees, crunching your abs in the process.
- Lower your body back down to the starting position, extending your legs out and straightening your arms back behind your head.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
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