Flexion And Extension Hip Stretch

Performing the: A Step-by-Step Tutorial Flexion And Extension Hip Stretch

• Then, lift one knee up towards your chest as far as you can, this is the hip flexion part of the exercise.
• Hold this position for a few seconds, then slowly lower your leg back down to the starting position.
• Now, extend the same leg behind you as far as you can, this is the hip extension part of the exercise.
• Hold this position for a few seconds, then slowly bring your leg back to the starting position and repeat the exercise with the other leg.

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