Finger Curls
Performing the: A Step-by-Step Tutorial Finger Curls
- Hold a light dumbbell in one hand with your palm facing up and your elbow resting on your thigh.
- Slowly curl your fingers towards your palm, keeping the back of your hand flat and stationary.
- Once your fingers are fully curled, hold the position for a second before slowly uncurling them back to the starting position.
- Repeat this exercise for the desired number of repetitions, then switch hands and repeat the process.
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