Feet and Ankles Rotation Stretch
Performing the: A Step-by-Step Tutorial Feet and Ankles Rotation Stretch
- Lift your right foot off the ground, keeping your leg bent at the knee.
- Slowly rotate your foot in a circular motion, moving your ankle around as far as it will comfortably go.
- Perform this rotation 10 times clockwise, then switch and rotate 10 times counterclockwise.
- Repeat the same process with your left foot, ensuring equal stretching for both ankles.
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