Dumbbell Seated Alternate Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Alternate Press
- Keeping your back firmly against the bench, exhale and push one dumbbell up until your arm is fully extended above you.
- Hold this position for a second and then slowly lower the dumbbell back to the starting position while inhaling.
- Repeat the same action with the other arm, ensuring to keep your movements controlled and steady.
- Continue to alternate between each arm for the desired number of repetitions.
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