Dumbbell Incline Raise
Performing the: A Step-by-Step Tutorial Dumbbell Incline Raise
- With a slight bend in your elbows, raise the dumbbells out to the sides and upwards until they are at shoulder level and your body forms a "T" shape.
- Ensure your wrists are straight and your shoulders are down and back.
- Hold this position for a moment, then slowly lower the dumbbells back to the starting position.
- Repeat this movement for the desired number of repetitions.
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