Dumbbell Full Can Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Full Can Lateral Raise
- Keep your back straight, engage your core, and slightly bend your elbows.
- Slowly raise the dumbbells out to your sides until your arms are parallel to the floor, with your palms facing the ceiling, in a movement that mimics pouring a can.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to your sides.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
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