Dumbbell Decline Bench Press
Performing the: A Step-by-Step Tutorial Dumbbell Decline Bench Press
- Hold a dumbbell in each hand and lie down on the bench with your feet securely hooked under the foot pads, keeping your back and shoulders firmly against the bench.
- Start with your arms fully extended above your chest, palms facing each other, and the dumbbells slightly touching each other.
- Slowly lower the dumbbells down in a controlled manner to the sides of your chest, making sure your elbows are at a 90-degree angle.
- Push the dumbbells back up to the starting position, fully extending your arms but not locking your elbows, and repeat the process for your desired number of repetitions.
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