Dumbbell Bar Grip Sumo Squat
Performing the: A Step-by-Step Tutorial Dumbbell Bar Grip Sumo Squat
- Lower your body by bending at the knees and pushing your hips back, keeping your chest and head up and your back straight.
- Squat down until your hips are slightly below your knees or as low as you can go comfortably, making sure that your knees stay in line with your feet and do not go past your toes.
- Push through your heels to lift your body back up to the starting position, keeping the dumbbell steady in your hands.
- Repeat this movement for the desired number of repetitions, maintaining proper form throughout the exercise.
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