Cobra Yoga Pose
Performing the: A Step-by-Step Tutorial Cobra Yoga Pose
- Place your palms on the floor under your shoulders and keep your elbows close to your body.
- Inhale and slowly lift your chest off the floor by straightening your arms, while keeping your lower body in contact with the floor.
- Keep your shoulders relaxed and away from your ears, and gaze slightly upwards or straight ahead.
- Hold the pose for about 15 to 30 seconds, then exhale and slowly lower your body back to the floor.
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