Cable Squatting Curl
Performing the: A Step-by-Step Tutorial Cable Squatting Curl
- Stand facing the machine, feet shoulder-width apart, grab the bar with an underhand grip and keep your hands shoulder-width apart.
- Squat down by bending at the knees and pushing your hips back, keeping your chest up and your back straight.
- As you stand up from the squat, simultaneously curl the bar up towards your chest, flexing your biceps.
- Lower the bar back down as you squat again, completing one repetition. Repeat this for your desired number of sets and repetitions.
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