Cable Seated High Row

Performing the: A Step-by-Step Tutorial Cable Seated High Row

• Sit down on the bench facing the machine, keeping your feet flat on the ground and your back straight.
• Grasp the cable handles with both hands and pull them towards your chest, keeping your elbows close to your body.
• Hold this position for a moment, focusing on the contraction in your back muscles.
• Slowly extend your arms back to the starting position, controlling the weight as it returns. Repeat this motion for your desired number of repetitions.

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