Cable Reverse One Arm Curl
Performing the: A Step-by-Step Tutorial Cable Reverse One Arm Curl
- With your side facing the machine, grasp the handle with the hand that's furthest from the machine, keeping your arm fully extended and your palm facing forward.
- Keeping your elbow stationary, curl the handle towards your shoulder, contracting your bicep as you do so.
- Pause at the top of the movement for a moment, squeezing your bicep for maximum muscle engagement.
- Slowly lower the handle back to the starting position, maintaining control and resisting the pull of the cable as you complete the rep. Repeat this for the desired number of repetitions and then switch to the other arm.
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