Cable Middle Fly
Performing the: A Step-by-Step Tutorial Cable Middle Fly
- Hold a handle in each hand with your palms facing forward, and position yourself in the middle of the machines with your feet shoulder-width apart.
- Start with your arms extended out to your sides, but slightly forward, creating a slight tension in the cables.
- Slowly bring your hands together in front of your chest, while keeping a slight bend in your elbows, and squeeze your chest muscles.
- Gradually return your arms to the starting position, ensuring a controlled movement, and repeat the exercise for the desired number of repetitions.
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