Cable Incline Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Incline Triceps Extension
- Stand facing the cable machine, grab the bar with an overhand grip (palms facing down), and step back a few feet to create tension in the cable.
- Bend your elbows and bring the bar down to your chest level, keeping your elbows close to your body, this is your starting position.
- Extend your arms upwards in an arc motion, keeping your elbows stationary and using your triceps to push the bar up until your arms are fully extended.
- Slowly lower the bar back to the starting position, maintaining control of the movement, and repeat the exercise for your desired number of repetitions.
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