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Cable Concentration Extension

Performing the: A Step-by-Step Tutorial Cable Concentration Extension

Stand facing away from the machine, grab the rope handle with both hands, and step forward to create tension on the cable.
Bend your elbows to 90 degrees, keeping your upper arms close to your body and your palms facing the ceiling.
Extend your arms downward, pushing the rope handle down until your arms are fully extended and you feel a contraction in your triceps.
Slowly return to the starting position, allowing the cable to gently pull your hands back up, and repeat the exercise for your desired amount of repetitions.