Bodyweight Windmill
Performing the: A Step-by-Step Tutorial Bodyweight Windmill
- Rotate your right foot outward about 45 degrees and push your hips to the right side, keeping your left foot facing forward.
- Slowly begin to lower your torso to the left, keeping your left arm extended upward and your right arm reaching towards the floor.
- Continue to lower your torso until your right hand is as close to the floor as possible, keeping your eyes on your left hand.
- Slowly lift your torso back to the starting position, keeping your arms extended, then repeat the exercise on the other side.
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