Barbell Side Split Squat
Performing the: A Step-by-Step Tutorial Barbell Side Split Squat
- Position your feet shoulder-width apart, then step to the side with one foot, keeping the other foot in place.
- Lower your body into a squat position by bending the knee of the stepping foot until your thigh is parallel to the floor, while keeping the other leg straight.
- Push your body back up to the starting position by driving through the heel of your foot.
- Repeat the movement with the other leg to complete one rep, and continue to alternate sides for the desired number of repetitions.
Related Exercises:
