Barbell Seated Calf Raise
Performing the: A Step-by-Step Tutorial Barbell Seated Calf Raise
- Place the balls of your feet on the platform with your heels extending off of it and secure the barbell on your thighs close to your knees.
- Push your heels up by extending your ankles as high as possible, ensuring your knees remain stationary throughout the movement.
- Slowly lower your heels by bending your ankles until your calves are stretched, maintaining control and not allowing the weight to bounce back up.
- Repeat the movement for the desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
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