Barbell Bench Squat

Performing the: A Step-by-Step Tutorial Barbell Bench Squat

• Lay flat on your back on a bench, feet flat on the ground.
• Grasp the barbell with hands slightly wider than shoulder-width apart.
• Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
• Lower the barbell to your chest in a controlled manner.
• Push the barbell back up to the starting position, fully extending your arms but not locking your elbows. Barbell Squat:
• Start by standing up straight, feet shoulder-width apart, with the barbell resting on your upper back.
• Keep your back straight and bend at the knees and hips as if you're sitting back into a chair.
• Lower your body until your thighs are parallel to the floor, keeping your knees over your ankles