Barbell Bench Squat
Performing the: A Step-by-Step Tutorial Barbell Bench Squat
- Lay flat on your back on a bench, feet flat on the ground.
- Grasp the barbell with hands slightly wider than shoulder-width apart.
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Lower the barbell to your chest in a controlled manner.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows. Barbell Squat:
- Start by standing up straight, feet shoulder-width apart, with the barbell resting on your upper back.
- Keep your back straight and bend at the knees and hips as if you're sitting back into a chair.
- Lower your body until your thighs are parallel to the floor, keeping your knees over your ankles
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