Band twist

Performing the: A Step-by-Step Tutorial Band twist

• Keeping your feet shoulder-width apart, engage your core and slowly rotate your upper body to the right, pulling the band in that direction while keeping your arms straight.
• Hold the twist for a moment, feeling the tension in your abdominal muscles and obliques.
• Slowly return to the center, maintaining tension in the band, then repeat the twist to your left side.
• Do this exercise for a set number of repetitions, ensuring to maintain proper form throughout.