Band One Arm Twisting Seated Row

Performing the: A Step-by-Step Tutorial Band One Arm Twisting Seated Row

• Hold one end of the band in your right hand, keeping your arm extended and ensuring there is tension in the band.
• Start pulling the band towards your body, twisting your torso to the right as you pull, and keep your elbow close to your body.
• Once you've pulled the band to your side, pause for a moment before slowly returning to the starting position.
• Repeat this movement for your desired amount of repetitions, then switch to your left hand and repeat the process.