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Exercise Library

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Lever Seated Hip Adduction demonstration

Lever Seated Hip Adduction

Thighs

Deadlift demonstration

Deadlift

Back

Cross Body Hammer Curl demonstration

Cross Body Hammer Curl

Forearms

Air Twisting Crunch demonstration

Air Twisting Crunch

Waist

Bent-Knee Side Plank demonstration

Bent-Knee Side Plank

Waist

Seated Calf Raise demonstration

Seated Calf Raise

Calves

Single Leg Split Squat demonstration

Single Leg Split Squat

Quadriceps, Thighs

Seated Bench Extension demonstration

Seated Bench Extension

Triceps, Upper Arms

Captains Chair Straight Leg Raise demonstration

Captains Chair Straight Leg Raise

Waist

45 degree hyperextension demonstration

45 degree hyperextension

Back

Rear Lunge demonstration

Rear Lunge

Quadriceps, Thighs

Lever Lying T-bar Row demonstration

Lever Lying T-bar Row

Back

Front Raise demonstration

Front Raise

Shoulders

Incline Rear Lateral Raise demonstration

Incline Rear Lateral Raise

Shoulders

Lying Single Extension demonstration

Lying Single Extension

Triceps, Upper Arms

Wrist Curl demonstration

Wrist Curl

Forearms

Cable Triceps Pushdown demonstration

Cable Triceps Pushdown

Triceps, Upper Arms

One arm Wrist Curl demonstration

One arm Wrist Curl

Forearms

Standing Military Press demonstration

Standing Military Press

Shoulders

Assisted Pull-up demonstration

Assisted Pull-up

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