Barbell Single Leg Split Squat
Performing the: A Step-by-Step Tutorial Barbell Single Leg Split Squat
- Keep your front foot flat on the ground and the toes of your back foot resting on the ground as well.
- Lower your body by bending the front knee until your thigh is parallel to the ground, keeping your torso upright and your back straight.
- Push back up to the starting position through the heel of your front foot, ensuring your knee doesn't go past your toes.
- Repeat the movement for your desired number of repetitions, then switch legs and perform the same number of repetitions.
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