Barbell Single Leg Split Squat

Performing the: A Step-by-Step Tutorial Barbell Single Leg Split Squat

• Keep your front foot flat on the ground and the toes of your back foot resting on the ground as well.
• Lower your body by bending the front knee until your thigh is parallel to the ground, keeping your torso upright and your back straight.
• Push back up to the starting position through the heel of your front foot, ensuring your knee doesn't go past your toes.
• Repeat the movement for your desired number of repetitions, then switch legs and perform the same number of repetitions.