Barbell Rear Lunge

Performing the: A Step-by-Step Tutorial Barbell Rear Lunge

• Take a step backward with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should hover just above the ground.
• Engage your core and push through your front heel to stand back up, bringing your right foot back to the starting position.
• Repeat the exercise with your left foot stepping backward this time.
• Continue alternating between your right and left leg for the desired number of repetitions.