Oblique Crunch
Performing the: A Step-by-Step Tutorial Oblique Crunch
- Rotate your legs to one side, keeping your upper body straight, so that your lower body is on its side.
- Place your hands behind your head or on your temples, making sure not to pull on your neck as you perform the exercise.
- Slowly lift your upper body off the ground using your oblique muscles, crunching towards your hips.
- Lower yourself back down to the starting position slowly, then repeat the crunch on the same side for the desired number of reps before switching to the other side.
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